Do you need to train for power?
When we think of power as it relates to exercise we think of how much weight…
Our protein challenge (and yours, too?)
I'm challenging my clients to eat more protein and I'm challenging you, too! Animal protein…
Dr. Levine’s “Prescription for Life”
I wanted to share some information from Dr. Levine because I thought he succinctly defined…
Taking a break
You know I'm always preaching about consistency in your exercise program, but that doesn't mean…
Exercise for your brain
We all know that exercise can improve how we look and feel and how our…
You don’t have to do this before you exercise (for women who haven’t been exercising)
I've heard so many women give themselves unrealistic rules when it comes to fitness. Don't…
Can you lose weight by doing this one thing?
Is there "just" one thing you can do that will help you lose weight? Probably not.…
Everyone should know these numbers
Every year Americans are getting more unhealthy. We are getting sicker, heavier, more depressed and more…
Where’s your attention (have you “suddenly” gained weight?)
I got so involved in a project over the weekend so much that I hardly paid…
Your strength potential
“Feeling strong is incredible,” said a client. The woman had lost more than 40 pounds,…
