Create your own motivation
A lot of people tell me they’re waiting to feel motivated again. Motivated to work…
The difference between a goal and a system
Setting goals is important, but goals alone rarely change your life. The system you build…
Before January hits, do this one thing.
Before you rush into setting bold goals for the New Year, take a quiet moment…
Your Body is Changing even if you can’t see it
It’s common to feel frustrated when progress isn’t visible. You may be training consistently, eating…
Easy way to stay active when you are busy
When life gets hectic, the first thing most people drop is exercise. Not because they…
Your best investment in you…
There’s a reason strength training sits at the center of nearly every successful long-term fitness…
Your minimum standard
For most women, the difference between success and frustration comes down to one idea: having…
A simple nutrition rule that works in any season
Nutrition can feel complicated and overwhelming—especially this time of year when you've got so much…
Are you a rebel? And what to do if you are.
Sometimes we can be our own worst enemy. We know what's "good for us", we…
The 7,000 step sweet spot
There is a secret about the 10,000-step goal that you've been reading about for many…
