Register here: Strong Core – Beyond the Plank More Than Just Your Abs – More Thank Just Planks Friday, April 12 6:30-8:00 $49 non-clients You will have the choice to use a debit/credit card. You do not need a PayPal account. Did you know that you might be able to hold a plank for 5 minutes…and using all the wrong muscles? Did you know that abdominal, pelvic, back and chest surgeries impact how your core functions (and not in a good way?) Do you feel like your core is weak no matter what you do or how many planks you do? Do you feel like running is a major chore and your legs are heavy? Did you know that a core that isn’t functioning optimally will cause you to continually grip your buttock or pelvic floor muscles? You are going to learn about: -How posture impacts the functionality of your core -Exercises to improve the posture and functionality of your core -How to release those muscles that are over-working and constantly gripping -How inefficient breathing patterns are contributing to your “weak core” and how to fix that. Snacks provide, please bring a mat.