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KristenS B&A Oct 2012015 Total Make-Over Transformation Winner Before and After



Would YOU like to:


  • Lose weight without spending hours in the gym?
  • Eat more food and actually get leaner?
  • Become calmer and less agitated?
  • Feel stronger and healthy?
  • Surround yourself with positivity and feel like you are apart of something greater?

Are you:

  • Ready to take care of yourself and your health?
  • Wanting to be a Positive Role Model for your children, especially your daughters?
  • Tired of gym memberships going to waste because no one is there to hold you accountable?


If you said “YES” to at least 3 things from the list above, then join our

6-Week Memorial Day Meltdown 2016 and Start Feeling Great today!


Dear Friend,

At Her Fitness we have had tons of amazing success stories. We will even share a few of them with you today.

The one thing about each of these success stories is that they all started exactly where you are today. Well, maybe not exactly, but each one of them had to overcome obstacles and need help achieving their goals.

The women you see in our success stories are real. They all had to struggles. Some battled weight, overcome bad eating habits, and juggle a tight schedule. Others struggled with the number on the scale and feelings of self worth as they perceived it was related and still others just needed someone to be accountable to.

They didn’t let their past failures or fears hold them back. They had a goal to make a change, and they set out to achieve it!

You might be sitting here reading this thinking that there is no way you could have success like these people:


I joined Her Fitness in April 2011. I felt that I needed to take charge of my life and do something for myself. I had never really stuck to an exercise plan and I was a little apprehensive about joining because I thought I would never be able to keep up. I soon realized that every woman in the class is at a different level. Marie modifies every exercise according to your capability and as time goes on, your level increases. It’s a very friendly environment with an amazing group of women. This past July, I took part in a 31 day challenge and I won. I lost 4% body fat. I was totally amazed! Marie made me realize that it’s not just about exercising, but also about eating healthy. I am stronger, healthier and I feel great! “ Katia Munitz, Flemington

Katia_Single arm KB DL


“Since I have been a client at  Her Fitness, I have gone down two sizes in clothes and I am actually fitting into a pair of pants that haven’t fit since before my three children were born.  I am stronger and I have definitely noticed a loss of overall body fat. ” Beth Langa


You couldn’t be more wrong!

You CAN and WILL achieve results just like Katia and Beth because we have the perfect program for you!

Our 6-Week Team Memorial Day Meltdown Challenge Kick-Off is on Monday, April 11 at 7:15 p.m. and the challenge starts on Monday, April 18.

This challenge is perfect for those looking to get back into shape after a winter hiatus (that may have lasted you more like a few years rather than a few months!)

Not to mention Summer is right around the corner (can you believe it?!), and you want to be ready to fit into sleeveless tops, cute shorts and feel confident in your bathing suit (and your birthday suit;) !


There is no reason to hold off on getting into shape for another day. The time to start is NOW! A perfect starting date doesn’t exist. The only time that is guaranteed is RIGHT NOW!

Are you one of those people that will always start next week?

Do you tell yourself that Monday will be the day that you are going to start eating right and exercising?

Well, it is time to stop! No perfect time ever exists so stop making that excuse.

What you are doing right now isn’t working. Our program does!

It is time to take some serious action. Joining our 6-Week Team Memorial Day Meltdown Challenge is the perfect way to fit back into your clothes that having been hanging in your closet. Better yet, the after you’ve lost up to 20 pounds, you’ll be able to hit the store and easily buy something off the rack if you so choose!

Why is this 6-Week Team Memorial Day Meltdown Challenge perfect for you?

Quite simply: because you need our help!

Doing this alone is too hard and it hasn’t worked, at least not on a permanent basis.

We’ve seen it countless times: A woman will want to get in shape and will come to me for guidance. When I offer a path to success, she believes that all she needs a written program designed by a world-class coach and a trainer twice voted as Hunterdon County’s Best Personal Trainer, but she quickly discovers that reaching her fitness goals means more than just having the perfect program.

  • You often need outside inspiration and motivation to push through the hard times.
  • Accountability provided by your coach and other women with the same goals to stay on track to reaching your goals is INVALUEABLE.
  • You need to start building a support system and have a team of people around you have a vested interest in your success.

This is why we have created the TEAM part of this Meltdown Challenge.

When you actively participate in the workouts and follow the food plan, you will:

  • Lose the weight that’s been hanging around for years
  • Feel great about yourself
  • Never hide from the camera
  • Wear your clothes with confidence
  • Or wear no clothes with confidence
  • Stand taller
  • Build lasting friendships with your team
  • Drop inches off your belly, hips, thighs, and all those other trouble spots
  • Build strong, lean, toned muscles to give you the athletic look you want
  • And Much, Much More!


Take a look at the results that Cindy and Lynn got from our programs

“I have built up muscle strength, lost inches and 20 + pounds. I feel AMAZING and look great!
I love the fact that my workouts are just 45 minutes and Marie gives different levels of the same exercise so I can always customize my workout as I feel my body getting stronger. Now friends I haven’t seen for a while say I’m looking great and I tell them it’s because of Marie and Her Fitness.
Thanks for giving me back my confidence that I can be a mom and look great, too! “

– Cindy Stover


I was losing inches before I lost any weight. At this point I have lost 12 lbs and I dropped 7% body fat and I have lost 8 overall

Both of my daughters and my husband have made comments about how good I look. I am excited about the changes that have happened but it is also nice when someone notices!
I know I deserve to take time for myself! I love going to this program It’s challenging at times but I feel amazing when our session is done!

Thanks Marie!!

Lynn Williamson

 Lynn Before & After November 2013 Lynn W b&a back


They did it, and so can you! There is nothing holding you back from getting in the best shape of your life. All you have to do is join our 6-Week Team Memorial Day Meltdown Challenge that starts on April 18 (kick-off meeting is April 11 at 7:15 pm) and put our program to work for you.

In the 6-Week Team Memorial Day Challenge, you will get:

  • A Chance to win a 3 night, 2 day stay in Las Vegas
  • Fat Blasting Workouts
  • Eating plan with specific foods to get you the BEST results
  • Motivational E-mails
  • Recipes
  • Private Facebook page so you can ask questions, stay motivated and be accountable

Don’t waste any more time being unhappy with the way you look, spending countless hours in the gym—or worse yet, on a boring treadmill—and struggling to figure out what to eat to help you get the body you want.

We have literally done all that for you.

We have put together the ultimate training program to get you the results you want in the least amount of time possible.

We have dialed in our nutrition programs to give you simple, time-saving meal plans that not only help you lose fat but taste great! Unlike crash or fad diets, this is a way of eating that can work for ANY health and fitness goals and that can serve you for LIFE.

We have even created your very own support system in your team to motivate you and encourage you every step of the way.

When you join our 6-Week Memorial Day Meltdown Challenge, you are GUARANTEED to get amazing results.

This challenge is a must!

There is no reason for you to not participate, unless you are 100% satisfied with the body you have now.

So, get up and go look in the mirror.

Seriously, get up and take a quick look at yourself, and if you are 100% satisfied with the body that you see, than you can stop reading now. However, if you have some areas that you want to work on, notice the fat around your midsection you’d like to lose, or are unhappy with a few trouble spots that you have struggled for years to improve, than this program is perfect for you!

Sweeten the Deal

Not only are we promising results, but we also are offering you a 100% money back guarantee. If at any point in the challenge you are not 100% happy with your progress and satisfied with the experience you are having, we will refund every last penny of your payment.


We are offering a 3 day, 2 night stay in Las Vegas to each member of the winning team. The winning team will be chosen by their complete transformation

Winners will be selected by before and after photos and body fat percent lost.

We also have:

  • $70 Essential Body Wear Bra and professional fitting by Lynn, The Bra Lady
  • Hair cut and style by CUT.

That is over $300 in prizes!

So, if you are ready to take your fitness, nutrition, and body to the next level, register here:
Click Here To Register


In Good Health,


Marie V. Ande, B.S., CSCS

Her Fitness



P.S. We realize you might have some questions about the contest, so we have provided the FAQ here:

What if I can’t find a team?

We will help you find a team if you can’t find one yourself. However, the best way to find a team is to gather your friends and family to do this with you. They will be your best support system.

When do you we start?

We will hold our kick off meeting on Monday, April 11 at 7:15 p .m. and start the contest with all contestants on Monday, April 18. Prior to beginning, we will be working with you to collect pertinent information, get you set up for your training, and ensure you have a team to compete on.

How much can I expect to lose during these 6 weeks?

That is all very individual. We have had people lose as much as 15 lbs and as little as 5. It all depends on where you are starting out and how much effort you put into your training and nutrition during the 8-week contest.

It also depends on where you are starting. If you have a small frame or are looking to get stronger, you might not lose as much as someone in a different scenario.

Our biggest focus is on helping you get fit and healthy, whatever that may mean to you. (Keep in mind that the winners are chosen not just by number of pounds lost but also by the overall transformation achieved.)

If I am a current member, what do I pay?

You will be able to join for $49 which includes a chance to win any and all of the prizes, meal plan, shopping guidelines, recipes e-mailed right to your in-box, Facebook private page to ask questions and stay motivated.

Do I have to be a current member?

No! This 6-Week Challenge is open to any woman, beginners included. The investment for non-members is $189.99.

Why a Team Challenge?

We are doing a team challenge because having social support and an accountability system outside your coaches is essential to your success. Now, instead of going at this alone, you have an entire team supporting you and relying on you to get great results as well. Cheating, skipping workouts, and not eating according to the plan are far less likely when others are relying on your success as well.

This is good for your team and great for you! Not only will you bond with some like-minded individuals, but you will also be sure to see some amazing results that you most likely would not have been able to achieve on your own.

What if I don’t have a lot of weight to lose?

This isn’t about weight loss; this is a transformation contest. You will be assessed on your transformation pictures first and percent of body fat lost. The team that wins might not be the team that loses the most, but rather the team that has the best overall transformation. Losing the last 10lbs is often harder than the first 10lbs, but it is also much more noticeable in your pictures.

What if I want to keep my nutrition/training/lifestyle the same?

That is your decision to make! We will supply you with an amazing nutrition plan that has been proven to get results, and we will provide you world-class training, but you have the choice to follow it or do it on your own. However, we think that you know which one will lead to better results.

If I follow your nutrition plan, will I be starving all the time?

No! The plan is based around sound nutritional principles that have helped countless people manage their weight before, and it is based on eating whole, unprocessed, and high-quality foods. You will likely be eating more vegetables than you are used to, but we ensure that you have the knowledge to prepare them deliciously. Rarely is hunger a big issue on this plan; the biggest thing people have to worry about is buying slimmer pants!

Join the Memorial Day Meltdown Today!

6 Week Meltdown Transformation Challenge

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