Finding Fitness

 4-Week Beginner’s Program

 

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Designed especially for women over 50 who have never participated in resistance training or in a formal exercise setting or haven’t done so in a long time.

Get Stronger

 Move with Greater Flexibility & Ease

Become More Confident in Your Own Body

Be Able to Play w/ Little Ones Without Getting Hurt

Improve Balance

You Don’t Have to  “Do it On You Own” !

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The idea of coming in to exercise at a studio with a trainer might be scary, especially if you are over 50 or 60 years old, and don’t have any experience!

 

That’s why I am offering this 4-Week Beginner’s Program called Finding Fitness.

 

You are going to learn How to do exercises properly

We are going to go more slowly so you have time to think about the instruction

You’ll get modified exercises and alternate exercises suited for your body

You are  going to work on your core, for sure!

Your legs will get stronger, but not at the expense to your knees/hips/back

Your arms and back will get stronger and your posture will improve

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Some of the things clients are

concerned with are:

• Afraid of getting  hurt in an big gym or a program where they are just a number
• Wasting time doing things that don’t help
• Making sure they do exercises the proper way and that really make a difference
• Looking foolish because they don’t know what they are doing
• Feeling embarrassed because they are out of shape and overweight and are self-conscious
• Wanting a women only environment so they feel safe
• Looking to make new friends who want to get healthy and strong, too

 

I’ve taken all of this, and more, into consideration so you feel safe, encouraged, loved and …strong!

 

 

 

Click Here To Register

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Hi!

I’m Marie Ande and I am very excited to offer this program because there is a great need for women  who don’t have training experience  who want to learn how to do things  correctly.

It can be overwhelming to jump right into a  personal training session, and while I know you will eventually become a pro, it’s really nice to know you can take your time and learn technique and not feel like the only one!

I’m excited to offer this program and while it is for beginners, still, not everyone will be a great fit. For those who I feel are not be suited for this program I offer one-to-one personal training sessions.

The  movement assessment that comes with your 4-week program will help ascertain if this program or another is your best option.

I look forward to working with you!

Marie