I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…
Spring is here! What better way to enjoy it than with a great asparagus recipe! It's the best time of year to enjoy this vegetable, and soups are always a tasty way to get those extra veggies in! …
Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat. There might be some truth in that statement somewhere, but for many women who exercise (especially those…
The core involves a lot of muscles....not just the abs. The sandbag pull across is a great exercise exercise that connects your upper and lower body...exactly what your core is meant to do. If you don't have a…
Boy, I was tired yesterday. I had fitful sleep the night before. But I worked out last night. It wasn't my best workout, but it was good for how I felt. That's how I showed up.…
This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan. The ingredients are "real," so your body can metabolize and utilize them, rather than some…
I have a "to-do" list. I bet you do, too. While I've been working hard on making that list smaller so I don't freak out and actually get done what is important, sometimes it feels like whenever I…
I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6. In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life. …
I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." It resonated with me, and I want to share it with you. So, if fear doesn't come from God, it must come from the…
If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
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