Aging summed up
A colleague of mine recently shared a quote on The Facebook: "You do not lose your strength and power because you have grown old. You have grown old because you have stopped using your strength and power." - Martin Rooney If…
Words you use
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
In your 40s or 50s? Check out this number on your blood work
Ben Bikman, internationally renowned scientist, pathophysiology professor and author of Why We Get Sick shared an easy way to see if you are insulin resistant. You should care about this number because insulin resistance "is the most common health condition world wide and insulin…
No-Sugar 2 weeks “experiment”
Two weeks ago my clients and I challenged ourselves to Not eat any sugar, including artificial (of course!), stevia, honey, maple syrup...any added sweetness. Fruit was a-okay! We were also to add in greens and veggies and eat protein with…
Strength is NOT the best solution for back pain
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
Kiss of Death to your Health & Fitness
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…
Health as a verb, not a noun
What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…
The Core exercise you are not doing, but you should be doing!
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
