My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
Enough quality sleep is essential for optimal living. So what are you doing to help yourself get better at sleeping? This weekend is a great opportunity to put some things into place that will help you sleep better!…
This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…
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