I was denied of yummy food…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
[Recipe] Honey Mustard Salad Dressing
Sweet and tangy, honey mustard is super versatile and works with a ton of different flavors. This recipe is so quick and easy, I doubt you’ll even need to print it out. Good for: All kinds of salads,…
Your bad mood.
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
The baddest women of them all aren’t the most ripped or slim…
This was the beginning of the post that I was tagged in today...here it is in (almost) full: "The baddest women of them all aren’t the most ripped or slim...they’re the ones working 2 full-time Jobs, paying off student…
[Recipe] Tired of chicken for dinner? Try the other white meat – pork loin
Recipe & photo from https://glutensugardairyfree.com/recipe-items/appl... Ingredients 1 large pork tenderloin (about 1 ½ pounds) 2 Apples (Granny Smith, Macintosh, or Braeburn) 1 Tablespoon fresh thyme leaves 3 Tablespoons Dijon mustard 1 Yellow Onion, sliced ½ Cup Apple cider 2 Tablespoons…
Is exercise or nutrition more important?
I get asked this question a lot: Is exercise or nutrition more important for losing weight? Here's my answer: They are BOTH important! I know... you're shocked. Another gray area, and can't you just get a black and…
Are HIIT and Tabata workouts burning you out and slowing your progress?
Tabata and HIIT workouts continue to be a very popular way to exercise, but doing them could be burning you out and slowing your progress. If you don't know what Tabata is, he is a researcher whose study has…
What if you could button up those jeans again?
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
[Recipe] Valentine’s Day Red Velvet Protein Shake
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
Hsit!…”I’ve got so much to do!” How do I squeeze in exercise on top of everything else?
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
