Mindful Eating and a Healthy Weight: a five week series with experts on mindfulness, holistic nutrition, realistic goal setting, personal power, the emotional aspects of eating and more.
You will learn:
- To integrate mindfulness into your daily life for peace, self-awareness, and healthier eating habits
- How acupuncture and herbal medicine can support you for a healthy weight and habits
- How foods affect your health and emotions
- Emotional challenges and what to do about them
- Realistic goal setting for eating and exercising
- How a community of amazing women will motivate and support you!
Just $108: Register by Feb. 1st (or after Feb. 1st for $129)
Starting Thursday, Feb. 19, every Thursday for 5 weeks, 7:30pm – 9:15pm
Contact Jersey Community Acupuncture to register
117 Broad Street, Flemington, NJ