Mindful Eating

Mindful Eating and a Healthy Weight: a five week series with experts on mindfulness, holistic nutrition, realistic goal setting, personal power, the emotional aspects of eating and more.

You will learn:

• To integrate mindfulness into your daily life for peace, self-awareness, and healthier eating habits
• How acupuncture and herbal medicine can support you for a healthy weight and habits
• How foods affect your health and emotions
• Emotional challenges and what to do about them
• Realistic goal setting for eating and exercising
• How a community of amazing women will motivate and support you!

Just $108: Register by Feb. 1st (or after Feb. 1st for $129)

Starting Thursday, Feb. 19, every Thursday for 5 weeks, 7:30pm – 9:15pm

Contact Jersey Community Acupuncture to register

117 Broad Street, Flemington, NJ

www.JerseyAcu.com

(908) 237-1076

JerseyAcu@gmail.com