Painful Knees? You Can Still Exercise Workshop!
Knee pain can be annoying, it can stop you in your tracks and it can make you fearful in becoming more active, but it doesn’t have to stop you!
If you have knee pain that limits your exercise and you still can do your every day chores, but sometimes they hurt after cleaning the tub or gardening, or with certain exercises, this workshop is for you!
You’ll learn how to strengthen your body to support the knees, learn about lack of mobility that might be causing your knee pain and how to adjust for that and exercises that specifically target knee pain so that you can move with more freedom and less fear!
When: Monday, April 10
Time: 6:30-8:30 p.m.
Location: Her Fitness, 13 Stangl Rd.
Cost: $49 (register before April 1 and save $10)
Pay Pall and Venmo code below or reply back to register by credit card.
Registration Required
Be Prepared: To exercise! Wear workout gear, bring indoor sneakers (or barefoot), bring a mat and water bottle.
You should be able to get up down to the ground and up again without severe pain.
