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It’s a perfect day to play hookie and fill up on vitamin D!

Many Americans lack vitamin D which can lead to a variety of disorders and symptoms – bone pain,increased risk of cardiovascular disease, cognitive impairment in older people,severe asthma in children. Today is the perfect day to get outside and get yourself some of this”sunshine” vitamin. All you need is 15-20 min (w/o sunblock) of sun per day!

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