I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the program and coming to boot camp for every class! Congratulations, Nicky! Nicky lost 10 pounds and 6.8 inches overall. The challengers, as a whole, lost…
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2. Have a black bean burger or turkey burger…
1. Eat before you leave This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You…
We were having so much fun during our 2nd Saturday of the Month Charity Boot Camp that I forgot to take pictures! Thank you for all who came out to get a great workout in and support the Charity of…
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
1. Keep white space on your plate. Don’t let your food mesh together on your dinner plate. During holiday meals there is so much to choose from that we tend to pile it all on at once and the food…
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail mix is great to hold you over until your next real meal. Carry a bottle of water in your purse, too! Try this: Mix together…
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
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