The Best Full Body Exercise You Can Do Anywhere
February 21, 2011
My clients and boot campers love this exercise! Well, I use the word love with…
1 Step To Boost Your Body Image
February 16, 2011
How great would you feel if you looked into the mirror and thought, “I look…
Water Does A Fat Loss Program Good
February 10, 2011
I’ve been on a non-water kick this winter and it happens every year. I don’t…
Semi-Private Personal Training Special Package
February 8, 2011
Wouldn’t it be great if you could: Buy Clothes Straight From The Rack (Your clothes…
1 Weird Belly Fat Buster
January 28, 2011
Ok, I don't mean to get too scientific, but this is important. You see, while…
Intervals for Fat Loss
January 23, 2011
If you are still doing long sessions on the treadmill or bike, it’s time to…
Take One Step For Permanent Fat Loss
January 16, 2011
One step for permanent fat loss? Does it sound too easy to be true? Well,…
You Ate For Two & You’re Still Paying
January 8, 2011
How many times have you heard a pregnant woman say "I'm eating for two now" and she digs…
Fat Burning Zone Myth Busted
December 23, 2010
Myth #1: You have to be in the Fat Burning Zone to Lose The Stubborn…
