This is keeping/getting you fat
August 10, 2016
This is keeping you fat. Have you gained a few pounds, especially around the…
Green Smoothie Recipe and 5 Reasons They Improve Your Health
July 6, 2016
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with…
15 Reasons to exercise TODAY!
April 22, 2016
Boost your energy, productivity, and creativity. You are tired of looking at your size “x”…
Just take ONE step…that’s all you need to do.
July 10, 2015
This week at Her Fitness we are introducing an innovative group training system. It's called…
Why use a food journal? I don’t care!
July 7, 2015
Why should you write down everything you eat and drink? The most important reason is…
Liz’s Success Story!
July 3, 2015
Liz started working with me 1 year ago. I remember our first one-to-one meeting. She…
6 Best Appetite Suppressant Pills
July 2, 2015
Chances are you’ve experienced hunger pangs. It’s normal for your body to send a…
