Do You Still Have The “Low-Fat Means Weight Loss” Mentality?

I remember back in college when my roommates and I were trying to lose weight…

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Shape Your Booty with This Move

Doing a step-up is one of the best exercises to get a shapely, strong bottom.…

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8 Signs You Are Overtraining

You work really hard to get great results from your workouts. You eat well and…

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What the heck is foam rolling

My first inclination was to start writing about self-myofascial release and golgi-tendon organs and what…

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4 Signs You’re Not Working Hard Enough

Here are four signs you should be watching for if you want the most out…

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How To Warm-Up Properly – Dynamically!

No matter what activity you are going to do – running, weight lifting, boot camp,…

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How To Plank Properly

If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs,…

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Stop Making Excuses!

NO EXCUSES! Start Exercising Now! You've been doing it for a while now, probably longer…

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Hurricane Running Tips

Hurricane Irene is set to slam the tri-state area and beyond in just two more…

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Conquer The World

Originally this article was going to be a fat burning tip, but I couldn’t wrap…

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