Quick tip to increase water intake

Some women find it harder to drink the recommended amount of water in the cooler…

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Working hard in Boot Camp & Having Fun!

Everyone doing their best to work hard and push themselves. These women are great! Keep…

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Charity Boot Camp

Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp…

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Quote

You cannot plough a field by turning it over in your mind. Author Unknown Set…

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You have a goal of losing fat and fitting into a smaller size dress/jeans and…

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Post Workout Recovery Drink

Your post workout meal is really, really important. This recovery period, when your muscles are…

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What’s holding you back?

Do you have a wish or a goal for your health or fitness? Have you…

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Mini-Open House Bring-A-Friend WINNER!

Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington…

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Mini-Open House

Despite the early snowstorm and havoc it is still causing (major power outages still disrupting…

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4 Reasons Your Energy is Still Crashing in the Afternoon

This topic has come up during class at Flemington Boot Camps lately so I thought…

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