[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
3 Holiday “Maintain Your Weight” Tips
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
Water Does A Fat Loss Program Good
I’ve been on a non-water kick this winter and it happens every year. I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…
