“Feeling strong is incredible,” said a client. The woman had lost more than 40 pounds, but the thing that was even more important to her was feeling strong. Embracing strength is always a winning choice. Strength stands out as the best…
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our negative thoughts, self-imposed limitations and fragile mindsets. Flip the script to…
Women on average gain 5-8# (losing muscle and gaining fat) during the peri-menopause transition time. One big reason has been found to be decreased activity. Yes, we know it's hormonal changes, not sleeping well, and losing muscle, but it turns out that a…
Macronutrients are the main nutrients your body requires in large quantities to provide energy to perform daily functions and activities. Macro nutrients are most often protein, carbohydrates and fat, while some sources also include water. I typically refer to the big 3…
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it's the "hard" choices that get us what we want. When it comes to finances, relationships, fitness/health or…
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
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