[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
7 strategies to use for success, and “No, it doesn’t make you a weak person!”
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
Before you step on the scale
Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…
How To Get Yourself To Eat More Vegetables
You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in...somehow! You might even like eating vegetables, but somehow, all the other food on your…
Diet soda, fizzy water – NO GOOD!
You probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided? The quick and dirty: The CO2 in the air bubbles leeches…
Water Does A Fat Loss Program Good
I’ve been on a non-water kick this winter and it happens every year. I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…
