Diet soda, fizzy water – NO GOOD!

Picture of Seltzer Water bottleYou probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided?

Picture of Diet Dr Pepper

The quick and dirty: The CO2 in the air bubbles leeches calcium from your bones. In addition, it bloats you. Do yourself a favor and skip the soda (diet or regular) and limit your seltzer to preserve your bone density and flatten your tummy.