Skip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
๐๐ฉ’๐จ ๐ฃ๐ค๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ข๐๐๐๐ฃ๐๐ฉ๐๐ค๐ฃ – ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ช๐ฃ๐๐ง๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ค๐ฃ’๐ฉ ๐จ๐ก๐๐๐ฅ
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely stop taking care of themselves. โ Instead of stopping all together, modify what you do. โ Reduce the time you spend exercising. โ Reduce the…
Shamrock Shake without all of the junk!
Happy St. Patrickโs Day! Youโll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonaldโs large Shamrock Shake has 800 Calories (more than a 1/3 of your…
“Do I need to strength train?”
Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…
Are you committed like you think you are?
My coach recently sent an e-mail that made me think about how I perceive the wordย commitment. I praise my clients for continually showing up on Monday, Wednesday and Fridays!ย Whether they show up "Live" or doย the "on demand" sessions,ย they are getting…
6 Tips to make sure your workout actually happens
Tomorrow you are going to exercise. You've made the decision and you are really going to do it this time! Tomorrow comes and you get up and the dog needs to be fed, the kids need to be fed, oh,…
Why your digestion will improve
Last week I challenged you to eat your meals and NOT watch TV/screen time or read. Yep, just focus on the meal and only eat. This is why....it improves your digestion. Reading or watching something requires a…
An “eating” challenge for you.
I have a challenge for you. It's simple, but I doubt it's easy. Are you ready? Here it is: Eat your meals while sitting down and NOT reading, watching a screen or playing a game. That's…
