If you are 20# overweight.

Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but add my two cents to a thread from a women asking, “what’s the best diet plan?” I gave her very, very general advice that an…

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Get yourself to drink more water.

(photo courtesy https://livelovefruit.com/lemon-ginger-detox-water/) Want to get yourself to drink more water? You know it's good for your health. You know it helps with weight loss, prevents headaches and dry skin. You know you feel better when you are hydrated...and yet,…

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Green Soup!

We had a Green Soup Party last week and let me tell you....YUMMM!   You wouldn't think so, but listen to me...YUMMM! Debbie Hill of Vital Change Now! was so gracious and kind to host my clients and I. We…

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15 Reasons to exercise TODAY!

Boost your energy, productivity, and creativity. You are tired of looking at your size “x” in the closet! To set an example for your daughter. She is watching you closely. To walk into a room and feel confident. You want…

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Move it!

  How much do you move? How often do you move? Do you move just for fitness & health? Do you move about for fun or functionality? Do you squat, lift, stretch, reach, pull, push, bend, hold, climb up? Are…

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