This is keeping/getting you fat
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times…
Have you ever had a day when you just can't seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons…
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and carbohydrates is not good for our health, especially our waistline...but we eat it anyway! If keeping your body fat in check (or reducing it) isn’t…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps
Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month's Charity Boot Camp is on…