Where’s your attention (have you “suddenly” gained weight?)
I got so involved in a project over the weekend so much that I hardly paid…
Your strength potential
“Feeling strong is incredible,” said a client. The woman had lost more than 40 pounds,…
One of my favorite leg exercises
When you want to be strong and healthy, you think about what is the biggest…
Your scale doesn’t tell the whole story
There are a few ways to track your health and fitness progress, but there's one…
5 Mindset Shifts for Success
Mastering your mindset holds the key to all aspects of your life, including health and…
Metabolic Syndrome
Metabolic Syndrome, previously called Insulin Resistance Syndrome, is a condition characterized by a person having five…
Tall Plank to Downward Dog
Here's a feel good exercise that I often use in my and my client's warm-ups.…
Getting over the “getting started” hump
I bet you've experienced a lazy weekend morning when the weather was perfect for going…
A big reason women gain weight in peri-menopause
Women on average gain 5-8# (losing muscle and gaining fat) during the peri-menopause transition time. One…
Curb your hunger
Starting a weight (fat) loss journey often involves battling persistent hunger pangs throughout the day. Understanding…