Before you step on the scale

Before you step on the scale tomorrow (when you are butt naked and have gone…

read more

How To Get Yourself To Eat More Vegetables

You know how important eating vegetables are to your overall health and well being and…

read more
The Story She Tells Herself

The Story She Tells Herself

The story she tells herself (and me):     "Getting to my workout is causing me…

read more

Change your habits to change your health.

Last week I promised this week would be part 2/3 and today I’m cancelling that…

read more

If you are 20# overweight.

Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but…

read more