If you are 20# overweight.

Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but add my two cents to a thread from a women asking, “what’s the best diet plan?” I gave her very, very general advice that an…

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Get yourself to drink more water.

(photo courtesy https://livelovefruit.com/lemon-ginger-detox-water/) Want to get yourself to drink more water? You know it's good for your health. You know it helps with weight loss, prevents headaches and dry skin. You know you feel better when you are hydrated...and yet,…

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