Move it!

  How much do you move? How often do you move? Do you move just for fitness & health? Do you move about for fun or functionality? Do you squat, lift, stretch, reach, pull, push, bend, hold, climb up? Are…

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Liz’s Success Story!

Liz started working with me 1 year ago. I remember our first one-to-one meeting. She was reluctant at first. I'm pretty sure she was thinking "Yeah, right. How's this going to be different from other things I've tried." Well, 1…

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6 Best Appetite Suppressant Pills

  Chances are you’ve experienced hunger pangs. It’s normal for your body to send a signal to your brain saying “Time to eat! Refuel now!”. It normally happens when we haven’t eaten for a few hours or when we’ve recently…

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