We’ve changed our name!!

I have some exciting news! We've changed our business name! Our new name reflects what we really do - work exclusively with women who want to get healthy, fit and strong ! Fitness should be fun, inspirational and make you…

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Training Quality Over Quantity

At Her Fitness, I've integrated the Functional Movement Systems philosophies into our program design.  Our beliefs and methodologies have been based around these training systems for quite some time. I believe that this form of screening and standardizing movement is…

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