Cilantro Chicken Nuggets

Ingredients For the nuggets 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil ½ cup Coconut Flour ¼ teaspoon ginger salt and pepper, to…

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Get phenomenal results TODAY!

How does one get phenomenal results today? You get these results by taking action on one small thing…today.   Have you ever thought to yourself “I’m going to lose 10 pounds over the next couple of weeks. All I have…

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What’s Your Self-Talk?

Do you monitor your self-talk? What comes out of your mouth goes right back into your ears and straight to your subconscious. Do you tell yourself that your body is a temple or do you say "I'm fat"? How many…

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