“Who Else Would Like to Learn How to Use A Simple Fitness Tool To Achieve More Flexibility and Get Rid Of Tight, Sore Muscles and Stay Healthy and Feel Rejuvenated? Flexibility Training With A Foam Roller…
"I always considered myself a fit person so when my friend invited me to participate in Marie’s 6 week back to school body transformation contest I thought why not, it will be fun. The boot camp it great. It is…
It's Super Bowl weekend and my friend, Csilla Bischoff of ShiningHealth.com, came up with a great list of healthy snack options. Here's one of them. Get Up and Go Guacamole Prep time: 6 minutes Cooking time: 0 minutes Yields: 2…
| Copyright © 2015 - Her Fitness. All Rights Reserved 