Tips to eat out and not blow your “diet”
Most people love to enjoy a meal out with friends or family and some of you are worried that you can't enjoy someone else's cooking and clean-up if your trying to lose fat. Here are some tips that will keep…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
