Anti-Rotation
Your core strength and stability is everything! If you have a weak, floppy midsection you are weak in the arms and legs, more importantly, though, you are putting yourself at risk for injury. Try doing a complicated movement, or an…
Pan Seared Halibut
Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…
No zip in your workout? Three top reasons why:
Have you ever had a day when you just can't seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons…
Katie’s Grain-Free-Apple-Almond Pancakes
Katie’s Grain-Free Almond-Apple Pancakes Ingredients: 1 c. ground almonds 2 eggs 2-3 Tbs oil (melted coconut oil) 1/4 tsp. salt 1 tsp. baking powder 1/2 large apple or 1 small, chopped finely or food processed OR 1/3-1/2 c. applesauce 2+…
It’s a perfect day to play hookie and fill up on vitamin D!
Many Americans lack vitamin D which can lead to a variety of disorders and symptoms - bone pain,increased risk of cardiovascular disease, cognitive impairment in older people,severe asthma in children. Today is the perfect day to get outside and get…
