Anti-Rotation

Your core strength and stability is everything! If you have a weak, floppy midsection you are weak in the arms and legs, more importantly, though, you are  putting yourself at risk for injury. Try doing a complicated movement, or an…

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Pan Seared Halibut

Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…

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