I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the program and coming to boot camp for every class! Congratulations, Nicky! Nicky lost 10 pounds and 6.8 inches overall. The challengers, as a whole, lost…
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2. Have a black bean burger or turkey burger…
1. Eat before you leave This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You…
We were having so much fun during our 2nd Saturday of the Month Charity Boot Camp that I forgot to take pictures! Thank you for all who came out to get a great workout in and support the Charity of…
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
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