Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout. What's in it makes a difference, too. The drink I have pictured here is Prograde…
Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step…
Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington Boot Camps had a "Mini"- Open House last week and boot campers were encouraged to bring their friends to experience our results driven workouts that…
Despite the early snowstorm and havoc it is still causing (major power outages still disrupting school and work schedules/thousands still without power) we went ahead with Flemington Boot Camps "mini" open house to celebrate our new location inside of the…
This topic has come up during class at Flemington Boot Camps lately so I thought I’d address it in a blog post. For many of the women in my course, beginning a regular exercise schedule is the first step in…
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