Tip Of The Day

Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail mix is great to hold you over until your next real meal.  Carry a bottle of water in your purse, too! Try this: Mix together…

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You have a goal of losing fat and fitting into a smaller size dress/jeans and yet you haven’t seen much change or maybe you’re only a pound or two down. You are wondering why because you’ve been exercising and mostly…

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