Stop Making Excuses!

NO EXCUSES! Start Exercising Now! You've been doing it for a while now, probably longer than you realize. Making excuses not to exercise, that is. You feel weaker, your back aches, you feel too tired, or the kids are home.…

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Hurricane Running Tips

Hurricane Irene is set to slam the tri-state area and beyond in just two more days. While most people are running to the grocery store and gas station I know there are a few die-hard people out there who just…

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