Stop Making Excuses!
NO EXCUSES! Start Exercising Now! You've been doing it for a while now, probably longer than you realize. Making excuses not to exercise, that is. You feel weaker, your back aches, you feel too tired, or the kids are home.…
Hurricane Running Tips
Hurricane Irene is set to slam the tri-state area and beyond in just two more days. While most people are running to the grocery store and gas station I know there are a few die-hard people out there who just…
Conquer The World
Originally this article was going to be a fat burning tip, but I couldn’t wrap my head around the proper words because I was feeling like a hypocrite. As I am writing this article I’m having a great time on…
1 Tip To Lose Belly Fat
Too much belly fat is the number one gripe I hear from moms and I’m going to share with you one tip that will help you start flattening your tummy today! *****Eat Meals Every 4-6 hours***** No More Grazing All…
Curried Chicken Over Spinach
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that I love for their health benefits and wonderful taste are ginger and turmeric. Ginger is a wonderful herb know for its ability to prevent and…
Enjoy The Party Without Killing Your “Diet”!
Do you have a party or event to attend and you’re worried you won’t have the self-control to leave the high calorie, high fat food where it belongs…on the serving tray? Don’t worry! Here are some great tips to prevent…
Consistency Sucks!
What? Did I just write that on my blog and send it out? Yep, but I'll tone it down now that I have your attention! Consistency is bummer. What does this even mean?All it means is that being consistent is…
