As many of you know, three boot campers and myself recently ran in a muddy run called Run-A-Muk. It was a 5K (3.1 miles) race through fields, woods, water, mud, obstacles - man made and natural. Our team of four consisted of…
1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain egg white protein powder 1 Tbsp almond or walnut butter 1/2 cup crushed ice Puree all ingredients in a blender on high speed for 2…
Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody, ATC, CSCS, came and gave a great lecture/hands-on clinic on how to do a pull-up. More precisely, how to train to be able to do…
The response about my 13 minute workout was great so I'll post more quick fat burning work-outs that a busy mom can do! So, yes, here is another short workout. This time I only had about 10 minutes! I…
During class I always ask if there are any new success stories. It's fun to hear how boot campers and clients are progressing and it's motivating! During one small group training session after asking for the latest good news, my…
The other day I was driving and was thinking about what I could eat when I got home. I was thinking about an apple with walnuts, a sweet potato, a salad and, of course, some not-so-good-for-me goodies. Suddenly, I became very…
Do you still have left over candy in the house? Your kids got Easter baskets filled with yummy treats and maybe you bought a little extra "for the house." Every time you walk by that bowl of M&M's, jelly beans or…
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