Banana Blast Smoothie Recipe

1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain egg white protein powder 1 Tbsp almond or walnut butter 1/2 cup crushed ice Puree all ingredients in a blender on high speed for 2…

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They were sore the next day!

Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody, ATC, CSCS, came and gave a great lecture/hands-on clinic on how to do a pull-up. More precisely, how to train to be able to do…

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A Funny Success Story

During class I always ask if there are any new success stories. It's fun to hear how boot campers and clients are progressing and it's motivating! During one small group training session after asking for the latest good news, my…

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I just wanted to eat!

The other day I was driving and was thinking about what I could eat when I got home. I was thinking about an apple with walnuts, a sweet potato, a salad and, of course, some not-so-good-for-me goodies. Suddenly, I became very…

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