This Exercise Is Such A Time Waster
I see it all of the time and think “oh, that poor woman has no idea she is wasting her time and will never get the results she really wants.” The never fail exercise, biggest waste of time exercise, I’m…
The Best Full Body Exercise You Can Do Anywhere
My clients and boot campers love this exercise! Well, I use the word love with a twinkle in my eye because they all know when it comes down to doing them they are just plain hard. The thing is, everyone…
1 Step To Boost Your Body Image
How great would you feel if you looked into the mirror and thought, “I look really great!”? Well, you can do that! It’s really that simple. You can tell yourself whatever you want to; no one can hear you, no…
Water Does A Fat Loss Program Good
I’ve been on a non-water kick this winter and it happens every year. I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…
Semi-Private Personal Training Special Package
Wouldn’t it be great if you could: Buy Clothes Straight From The Rack (Your clothes won’t need a nip & tuck!)? Wear Low Cut Jeans Without The Belly Bulge Hanging Over? Get rid of Back Fat? Feel Better In Your…
